Before Your First Class
Pre-book and choose where you want to start: bags, floor or treadmill. First time, be on time, and that means arriving 10 minutes early. We’ll get you your wraps and gloves and show you to your station. And then get ready to sweat and smile.
When Class Begins
GRIT trainers will take it from here to teach you the 6 GRIT BXNG punches and fighting stances. You’ll first warm up the body with dynamic and compound movements. You’ll be amped and prepared for 9 rounds of intervals as the music ramps up and the light show begins. And then you’re off, digging deep and working out.
Rounds 1-6
Two Rounds at Each Station: The Bags, The Floor, and The Treadmill.
THROW PUNCHES. WATER FILLED AQUABAGS, THE LATEST IN BOXING, BUILD STRENGTH AND RELEASE STRESS.
Run, jog or walk. Treadmills build speed and cardiovascular stamina.
Weights and Toning on the Floor. Refine Your Strength, Booty and Core.
Lightning Rounds 7-9
Revisit the Bags, Treadmills, and Floor One Last Time.
Push for speed, flaunt your skill, empty your tank.
Bring the hustle. Show your strength. Own Your Grit.
The Cool Down
Lengthen the muscles and lower the heart rate and hell yes, celebrate. Celebrate the new and more powerful you. Hit the showers. Meet a new friend from class at the GRIT BAR. Conquer the world. Welcome to GRIT.
Own Your Grit
